The way to beautiful a skin
Over time and other external factors such as cold, exposure to sunlight, makeup and pollution can deteriorate our skin, accelerate its aging, but can be delayed if we follow a series of guidelines before going to bed. Overnight is the best time to follow these tips, but throughout the day, the skin accumulates impurities by the contact with the city environment, in addition to all the fatigue caused by the workday. Falling asleep without having cleansed and prepared our skin to regenerate is one of the worst mistakes we can make since our body takes advantage of these hours to work intensely and repair all the damages suffered during the day.
The key to keep the face and neck’s skin, hiding the routine of these care may seem difficult, but it actually takes a little bit of time, and your skin will notice the results quickly!
This is one of the most common tips and maybe you are tired of hearing this, but cleaning the skin after a long day is more important to get home, even if you have no makeup. There are many products on the market for this, but dermatologists recommend removing makeup and washing the face with warm soapy water as the best treatment.
Once a week it is advisable to exfoliate the skin and lips to clear in the depth. It can be made quickly at home with sugar or ground coffee beans, just moisten your face with water and apply a spoonful of sugar or coffee with circular motions. For the lips it is recommended to use the same, but apply with a toothbrush, passing gently by the edges of the mouth.
Toning is the great forgotten of all beauty rituals, it helps to close the pores, removes the remains of soap and prepares the skin for hydration. Should be applied with clean skin on the face and neck, let it act throughout the night, its use will improve the skin’s appearance.
After the three steps above, your skin is ready to receive hydration. A good cream helps to stand, repair and relieve the dermis. The night is the best time to hydrate from head to toe, because while we sleep the skin becomes more receptive to the treatments, more permeable, the active penetrates and absorbs more easily.
To improve these four steps and continue improving the skin, it is recommended to wear a mask once or twice a week, there is a wide variety in the market, depending on the type of skin and the effect you want to achieve, but it can also be homemade. If you want a smooth and soft skin, you should mix some honey with crushed almonds and apply it on the face, leave for a few minutes and remove with cold water. If you want to hide the wrinkles mix two carrots, a little lemon juice spoons of yogurt, apply on the face for 20 minutes and remove with warm water.
Do not forget the face and neck
The face and neck are the most visible parts of our appereance. It is recommended to follow the same steps to the face and also use a revitalizing cream specific to these areas. Apply before bed because it multiplies its effect and helps to regenerate the skin,but you should not put cream at night if you have a very oily and prone skin. These areas are the first to lose collagen and firmness, so they also need your care.
Sports and Facial Fitness
To complete this care, it is advisable to do facial gymnastics. Exercising a few hours before bedtime brings benefits to your skin, increases body temperature, which dilates the pores, stimulates blood circulation and increases the oxygen amount in the skin and tones the muscles, which keeps the skin firm and strong.
The face’s muscles should also be exercised to prevent sagging and loss of elasticity, there are many exercises to prevent wrinkles, or to reduce the double chin aspect. Among the benefits of facial gymnastics include cell regeneration, easy rejuvenation, toxin removal, oxygenation and toning the muscles.
Finally, a cool tip is to never use the perfume directly on the skin as it contains alcohol, more than one of the rituals to take care of your skin is additional advice.