Wellness

Joint Pains: what to do?

Joint Pains: what to do?

Our joints can be sore from a number of factors. If you practice exercises, for example, this may be one of the causes, so there is no reason to panic. But when the pain doesn’t disappear? what to do?...

The Cinnamon Power x Overweight and Diabetes

The Cinnamon Power x Overweight and Diabetes

Cinnamon has been used as a spice and as traditional herbal medicine for centuries. It has anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. Some studies have demonstrated that cinnamon may act as an insulin mimetic, to potentiate...

7 Food To a perfect Skin

7 Food To a perfect Skin

Check out the following video 7 food tips that you can incorporate into your diet and within a few weeks you will realize the difference in your skin! Want to know more about it? Get...

No Stress Menu

No Stress Menu

Do you also have those moments when you wake up the wrong side of the bed, and cannot handle any problem? You are not alone because 90% of the population, according to WHO (World Health Organization) data, is victims...

UV Rays x Our Skin

UV Rays x Our Skin

The sunlight has a profound effect on our skin, and this can result in premature aging, skin cancer and a host of other skin-related conditions. Exposure to ultraviolet (UV) rays accounts for about 90% of all skin lesion symptoms,...

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