Katy Navolio

Katy Navolio

Joint Pains: what to do?

Joint Pains: what to do?

Our joints can be sore from a number of factors. If you practice exercises, for example, this may be one of the causes, so there is no reason to panic. But when the pain doesn’t disappear? what to...

The Beauty Menu

The Beauty Menu

It is not a secret that a balanced diet is reflected in the skin, hair and ever the nails. Check out the best options to add to your daily menu, if you want to increase your body’s appearance....

The Cinnamon Power x Overweight and Diabetes

The Cinnamon Power x Overweight and Diabetes

Cinnamon has been used as a spice and as traditional herbal medicine for centuries. It has anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. Some studies have demonstrated that cinnamon may act as an insulin mimetic, to...

7 Food To a perfect Skin

7 Food To a perfect Skin

Check out the following video 7 food tips that you can incorporate into your diet and within a few weeks you will realize the difference in your skin! Want to know more about it?...

The way to beautiful a skin

The way to beautiful a skin Over time and other external factors such as cold, exposure to sunlight, makeup and pollution can deteriorate our skin, accelerate its aging, but can be delayed if we follow a series of...

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