Joint Pains: what to do?

Joint Pains: what to do?

Our joints can be sore from a number of factors. If you practice exercises, for example, this may be one of the causes, so there is no reason to panic. But when the pain doesn’t disappear? what to do? Well, the first thing is to see a doctor. But you have to know that there is an ingredient that you can add to your diet that can prevent you from suffering. Turmeric's power Turmeric is a spice...

The Beauty Menu

The Beauty Menu

It is not a secret that a balanced diet is reflected in the skin, hair and ever the nails. Check out the best options to add to your daily menu, if you want to increase your body’s appearance. Vitamin B7 - A.K.A Biotin, it is a key ingredient for strengthening hair and nails, helping in the creation of keratin; It can be found primarily in animal organs such as liver and kidneys, and in foods such...

The Cinnamon Power x Overweight and Diabetes

The Cinnamon Power x Overweight and Diabetes

Cinnamon has been used as a spice and as traditional herbal medicine for centuries. It has anti-inflammatory, antimicrobial, antioxidant, antitumor, cardiovascular, cholesterol-lowering, and immunomodulatory effects. Some studies have demonstrated that cinnamon may act as an insulin mimetic, to potentiate insulin activity or to stimulate cellular glucose metabolism. Furthermore, The use of cinnamon as an adjunct to the treatment of type 2 diabetes mellitus is the most promising area. Obesity and Type II diabetes are quickly becoming...

7 Food To a perfect Skin

7 Food To a perfect Skin

Check out the following video 7 food tips that you can incorporate into your diet and within a few weeks you will realize the difference in your skin! Want to know more about it? Get in touch with our team of experts, and learn many other tips !!!

No Stress Menu

No Stress Menu

Do you also have those moments when you wake up the wrong side of the bed, and cannot handle any problem? You are not alone because 90% of the population, according to WHO (World Health Organization) data, is victims of stress. To deal with this evil is important to count on techniques of relaxation, massage and also on an anti-stress menu because food can actually help fight these symptoms. 10 ingredients to add to the diet...

The way to beautiful a skin

The way to beautiful a skin Over time and other external factors such as cold, exposure to sunlight, makeup and pollution can deteriorate our skin, accelerate its aging, but can be delayed if we follow a series of guidelines before going to bed. Overnight is the best time to follow these tips, but throughout the day, the skin accumulates impurities by the contact with the city environment, in addition to all the fatigue caused by the...

UV Rays x Our Skin

UV Rays x Our Skin

The sunlight has a profound effect on our skin, and this can result in premature aging, skin cancer and a host of other skin-related conditions. Exposure to ultraviolet (UV) rays accounts for about 90% of all skin lesion symptoms, especially premature aging! Os The Facts About UV Radiation The sun emits UV radiation that we divide into categories based on their relative wavelength (measured by a nanometer or nm): UVC radiation (100 to 290 nm) UVB...

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